Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type history you are on the path

you are on the path to what the Chinese call “radiant health” or “health beyond danger

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author of Vital Energy and Return to Wholeness

no one's circumstances are as unique as they feel

Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type history you are on the path"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide." Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs "Every woman should read Geralyn's book." Michael Boyle, author of Functional Training for Sports "Coopersmith leads the reader to new levels of self awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a