Self Care For New Mums teen Anna Bond of Rifle Paper

Anna Bond of Rifle Paper Co

cats having a cat nap

With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things

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Have you ever thought about that

Self Care For New Mums teen Anna Bond of Rifle PaperMany women find first time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self care every day. Whether it's enjoying a favourite meal, taking a guilt free nap, connecting with friends or sharing the mental load, these rituals and recipes will