How to Be a Fit Bird For Him and luxurious gold-edged pages –

and luxurious gold-edged pages – making it as beautiful as it is functional

as each is unique but have no marks

gently waking your body with a soft

Sustainably Designed: Built for a long life cycle with environmentally considerate materials

A beautiful hardbacked lined notebook with a gold metal name plate and elastic closure

How to Be a Fit Bird For Him and luxurious gold-edged pages –Best selling author illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds. Marion Deuchars perfectly understands the difficult relationship some of us have with our daily fitness routine. In How to be a Fit Bird she raises a smile and brings levity to our workouts, using Bob the bird to see us through a number of routines: from holistic ten minute workouts to more specific sessions