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In her latest book
Caring for yourself is far from selfish and self-care is far from a new phenomenon
First popularised by the Japanese in the 1980s
Ben Hoare's friendly
not so much
The Little Book of Mumfulness bling2o In her latest bookIn The Little Book of Mumfulness, a non expert mum takes you through the non perfect guide to getting through motherhood without losing your mind from exhaustion. If you have: 1) Not eaten in well over twelve hours; 2) Run out of nappies; 3) Got a house that is beginning to look like its been burgled then this book is for you. Advice includes: How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet)
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