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Sticky on the sides
Condition your muscles to extend your legs creating beautiful lines in your pole tricks as well as strengthen and stretch your turn out muscles
(measure under bust) Bra Size XS 25-27" 30A
Cleo is wearing a MEDIUM in product pics and video
The prequel to Rockin' Legs N Abs - a flexibility program for absolute beginners
Hardcore Strength (Download) essential Sticky on the sidesHaving trouble with your inverts, shoulder mounts and handsprings? Then this 30 minute program is just for you! Start with a fun warm up then move onto pole specific strength exercises targeting your back, chest, shoulders, arms, abs and obliques. Do all 3 chapters or mix them up for some variety in your workout. Then finish with a Cool Down. Designed by a two time Australian Pole Champion. You will need a pole and a chair. This video is taken from
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