Moon Milk: 55 Plant-Based Recipes for a Good Night's Sleep heart-break The Ritual: rub onto pulse

The Ritual: rub onto pulse points and as the body warms it will release the scent

• Explains how plants can change your everyday

emotional color

Using the wheel of the year as a framework

Introduction to manifesting magick

Moon Milk: 55 Plant-Based Recipes for a Good Night's Sleep heart-break The Ritual: rub onto pulseThese 50 recipes take an ancient Ayurvedic technique for getting a good nights sleep to a new, plant based level! Moon milk, the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime, has made a comeback with health bloggers around the world. Now, this beautiful book takes moon milk to the next wellness level by not only featuring the most effective, scientifically proven ingredients for reducing insomnia, but also