Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND FlowerDisplayIdeas Whether you’re discovering the series

Whether you’re discovering the series or chasing a long-running saga

reverse diabetes and harmonise your brain clock

Each title challenges readers to look inward as much as outward: Brathwaite grounds discussion in lived experience of motherhood and community

The French Confection blends spoof detective conventions with fast banter

Will Traynor knows his motorcycle accident took away his desire to live

Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND FlowerDisplayIdeas Whether you’re discovering the seriesDescription Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. Its here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de compress, refocus or