Phone Fix (HB), Diet Fix Zoe Harcombe, Salt Fix James DiNicolantonio 3 Books Set TheHeroCode and the hard-won wisdom that

and the hard-won wisdom that comes from years on the front lines

The narrative highlights courage

Accessible explanations of ACT and mindfulness without jargon

Expect straightforward guidance on budgeting

it’s a blueprint for rethinking risk

Phone Fix (HB), Diet Fix Zoe Harcombe, Salt Fix James DiNicolantonio 3 Books Set TheHeroCode and the hard-won wisdom thatDescription The Phone Fix: The Brain Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst case scenario, we're told phone use is melting our