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7 Ways: Easy Ideas for Every Day of the Week (Jamie Oliver) Charcuterie Simple techniques and smart shortcutsNaked Chef television personality Jamie Oliver has looked at the top ingredients we buy week in, week out. Were talking about those meal staples we pick up without thinking chicken breasts, salmon fillets, ground beef, eggs, potatoes, broccoli, mushrooms, to name but a few. Were all busy, but that shouldnt stop us from having a tasty, nutritious meal after a long day at work or looking after the kids. So, rather than trying to change what we buy,